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Is this you?

  • You are fed up with feeling like a failure every time you try a new diet.
  • You are feeling hopeless and full of shame because you can’t find a diet that works for you.
  • You miss out on participating in your life because you feel like your body is a hindrance.
  • You want to finally ditch dieting, eat fearlessly by learning to trust yourself with food, and stop obsessing about your weight but you don’t know where to start.

I get it! I’ve been there

and I’ve dedicated my life to

helping chronic dieters solve these problems!

Here’s how:

  • Stop relying on the scale for your self-worth!
  • End the negotiation over “good” and “bad” foods and learn what really nourishes you, fuels you, and brings you joy!
  • Get rid of the monkey on your back that takes up so much of your time and energy obsessing about food and diet rules!
  • Ditch body shame and negative self-talk and flex your body acceptance muscles!

 

I am Beth Rosen, MS, RD, CDN and I am a Registered Dietitian practicing a non-diet approach to wellness and Health At Every Size®.

Curious about how my work can help you? Drop me a line and let’s chat!