FODMAP-Friendly Foods

fodmap friendly foods goodness gracious living

Here you will find products that I recommend to clients who are following a Low-FODMAP Diet


Two of the toughest foods to avoid in cooking when following the Low-FODMAP Diet are onion and garlic.  Casa De Santé carries a delicious line of herb and spice blends that contain no onion or garlic but do contain tons of flavor.

Casa de Sante shop


Looking for FODMAP friendly snacks?  FODY has them!  They also have tomato products, sauces, and salsas – all safe to eat when following the low-FODMAP diet.  Use the discount code “bethrosen10” and get 10% off of your first order!


Chewy snack bars from Happy Bars, available only online.