These are some of the products that I recommend to clients who are following a Low-FODMAP Diet

Missing out on flavor in your meals?

Two of the toughest foods to avoid when following the Low-FODMAP Diet are onion and garlic.

Casa De Santé carries a delicious line of herb and spice blends that contain no onion or garlic but do contain tons of flavor.  They offer an all natural, gluten-free and vegan foods to help those on a FODMAP diet.

 

Looking for Low-FODMAP friendly snacks?

FODY has them!  They also have tomato products, sauces, and salsas - all safe to eat when following the low-FODMAP diet.  Use the discount code "0718brosen" and get 15% off of your first order.

Chewy snack bars from Happy Bars, which are available only online.

Need a low-FODMAP source of fiber and prebiotics?

Regular Girl is a mix of belly-friendly fibers that helps to keep your bowels moving at a regular pace without increasing gas and bloating caused other fiber supplements.  Use the discount code "GOODNESSGRACIOUSLIVING10" and get 10% off of your first order.

Curious about how a Dietitian can help you?

Book a time to talk with me and we can chat about your needs for a low FODMAP diet and how you can make it all work!