Passover Rolls: Our Sandwich Savior in Traditional or Gluten-Free!

The Passover Seder is one of those holiday feasts where you cook for days and make far too much food, but when it’s all over, there’s nothing left to eat.

Passover rolls help to make leftover sandwiches possible in both traditional and gluten-free eating!

Sure, you could eat brisket all week, or explain to your coworkers what gefilte fish is, but for the most part, all you really want to do is have a sandwich.

Out of respect for our ancestors who fled from slavery with very little provisions, and did not have time to let their bread leaven before fleeing their taskmasters, Jews do not eat sandwich bread or any leavened products during the week of Passover.

The only sandwich option we have is matzoh.  Have you ever tried spreading anything on a piece of matzoh? It crumbles unless you have a very tender touch. And once you take a bite, it crumbles anyway.  Sandwiches are just not in the cards during Passover. Unless, of course, you know how to make Passover rolls.

When I first started dating my husband, we went to his parents’ house for Seder.  As we prepared to leave,  my now mother-in-law handed all three of her boys a bag of Passover items I had never seen before. She told me that they were Passover rolls. Rolls during Passover?! I thought they were Conservative Jews! She explained that the Passover rolls were made using a Kosher for Passover (whew!) family recipe where she mixed matzoh meal (pulverized matzo that acts as flour) and lots and lots of eggs.  A number of us in the family eat a gluten-free diet, so my sister-in-law uses gluten-free matzoh meal (or you can grind up gluten-free matzoh in a food processor).  They are a bit flatter, but just as tasty!

Since that day of enlightenment, I have been making her recipe each year for my husband and children.  And although my children complain about the Passover food choices, they will never know a Passover week without Passover rolls.

I almost feel a bit guilty serving them during Passover, knowing that my ancestors probably didn’t have time to make the rolls either. But due to modern conveniences, all it takes to make Passover rolls are a bowl, an oven, and an hour.

Passover Rolls (and a gluten-free option!)

Servings 6 rolls

Ingredients

  • 1 1/2 cups water
  • 1/2 cup oil
  • 2 cups matzo meal or substitute for gluten-free matzo meal
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 5 eggs

Instructions

  1. Preheat the oven to 375 degrees. 

    Line a cookie sheet with silpat or grease it. 

     In a pot, bring the oil and water to a boil. Once boiling, add the matzo meal, sugar, and salt. Mix and remove from heat. Cool the mixture slightly. Then, add the eggs, one at at time, mixing well between eggs. 

     With slightly damp hands, roll the mixture into balls just smaller than a tennis ball and flatten them into a roll shape.

    Bake for one hour. Let sit 5 minutes and then cool on a wire rack.

NOTES:

  1. Because there is no leavening agent, the rolls will be the same size once they are cooked as they are when you flatten them. Bake in the oven for 50 minutes. Cool before slicing.

  2. You can make more rolls by making smaller ones or by doubling the recipe. You can also flavor them. One sister-in-law makes three batches; one original, one sweetened with extra sugar and cinnamon, and one savory made with herbs.

Recipe Notes

My sister-in-law makes these rolls with gluten-free matzoh meal.  They are not as fluffy, but they do the job!

Any way you make them, they are the perfect solution to a sandwich during Passover – your sandwich savior!

Wishing all who celebrate, a sweet Passover!

 

If you are looking to incorporate gluten-free or low-FODMAP foods into your diet, you often have gut health, IBS or SIBO issues.  You can take charge of your health: Start by being ready with your gut health story!  Download this free template and have all of your gut health information in one place so that your doctors know the whole story, and you can get diagnosed and treated quickly.  Click here to grab your copy today.

 

 

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Beth Rosen

Eating Attitudes™ & Gut Expert

Beth Rosen, MS, RD, CDN is a Registered Dietitian and owner of Beth Rosen Nutrition. She practices a non-diet philosophy and is a Health at Every Size" practitioner. Her goal is to end the pain of diet culture, one person at a time. Beth's techniques and programs empower chronic dieters, and those who consider themselves emotional and /or stress eaters, to ditch the vicious cycle of dieting, eat fearlessly by removing Food and diet rules, and mend their relationship with food and their bodies. Beth's works face-to-face with clients in Southbury, CT, and virtually with clients, worldwide.

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