Blog
Intuitive Eating: An Introduction to How to Quit Dieting For Good
In a world dominated by diets, calorie counting, and weight loss regimes, a refreshing paradigm shift has existed but is not well-known among dietersâ...
continue reading
Do you have IBS? Please take this survey
If you are an adult with Irritable Bowel Syndrome (IBS), Inflammatory Bowel Diseases (IBD), Reflux (GERD) and/or Functional Dyspepsia (FD), check this...
continue reading
The Ricochet Repercussion: When We Talk About Fat Bodies
I’ve been thinking about the Ricochet Repercussion when I hear people talking about fat bodies. Admittedly, I live and work (most of the time) i...
continue reading
Low-FODMAP Burrito Bowl with the Instant Pot
Planning meals for the whole family may prove difficult while following the low-FODMAP diet but it doesn’t have to be with an Instant Pot and my...
continue reading