Diet-Free Living

How To Have a Beach Body (Hint: You Already Have One!)

How To Have a Beach Body (Hint: You Already Have One!)

June 26, 2018

The diet culture we live in reminds us daily that our bodies are not beach-worthy unless they meet the “thin ideal”: White, thin, bones pr...

continue reading
Eat Out of the Box… The CSA Box!

Eat Out of the Box… The CSA Box!

June 4, 2018

I am thrilled to be a contributor to FabUplus magazine, a fat-positive magazine for women of all sizes who want to honor and care for their bodies wh...

continue reading
Wake Up Weight Watchers!  What are you thinking??

Wake Up Weight Watchers! What are you thinking??

February 15, 2018

Last week, Weight Watchers promoted a free summer diet program for teens ages 13-17. This weekend, Non-Diet Registered Dietitians, other health pra...

continue reading
The Only New Year’s Resolution You Should Make!

The Only New Year’s Resolution You Should Make!

December 21, 2017

Spoiler alert: The resolution is to NOT to make any more resolutions to diet or lose weight! How many times have you made a resolution – most l...

continue reading
Why I Use the Word “Fat” in My Practice

Why I Use the Word “Fat” in My Practice

November 14, 2017

  “Sticks and stones may break my bones but words will never harm me!” How many of us were told as children to use that as a comeback...

continue reading
Becoming a Confident, Competent, Fearless Eater

Becoming a Confident, Competent, Fearless Eater

May 26, 2017

I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their be...

continue reading