Diet-Free Living
How To Have a Beach Body (Hint: You Already Have One!)
The diet culture we live in reminds us daily that our bodies are not beach-worthy unless they meet the “thin ideal”: White, thin, bones pr...
continue readingEat Out of the Box… The CSA Box!
I am thrilled to be a contributor to FabUplus magazine, a fat-positive magazine for women of all sizes who want to honor and care for their bodies wh...
continue readingWake Up Weight Watchers! What are you thinking??
Last week, Weight Watchers promoted a free summer diet program for teens ages 13-17. This weekend, Non-Diet Registered Dietitians, other health pra...
continue readingThe Only New Year’s Resolution You Should Make!
Spoiler alert: The resolution is to NOT to make any more resolutions to diet or lose weight! How many times have you made a resolution – most l...
continue readingWhy I Use the Word “Fat” in My Practice
“Sticks and stones may break my bones but words will never harm me!” How many of us were told as children to use that as a comeback...
continue readingBecoming a Confident, Competent, Fearless Eater
I am SO excited to share with you an article I wrote for FabUplus magazine, whose mission is to be the driving force for real people to live their be...
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