Digestive Disorders
Do you have IBS? Please take this survey
If you are an adult with Irritable Bowel Syndrome (IBS), Inflammatory Bowel Diseases (IBD), Reflux (GERD) and/or Functional Dyspepsia (FD), check this...
continue readingLow-FODMAP Burrito Bowl with the Instant Pot
Planning meals for the whole family may prove difficult while following the low-FODMAP diet but it doesn’t have to be with an Instant Pot and my...
continue readingThe Problem With IgG Food Sensitivity Testing (and what to do instead)
It’s not unusual to blame food when you have gastrointestinal discomfort, but IgG Food Sensitivity Testing is not the answer. I can’t tell...
continue readingPassover Rolls: Our Sandwich Savior in Traditional or Gluten-Free!
The Passover Seder is one of those holiday feasts where you cook for days and make far too much food, but when it’s all over, there’s not...
continue reading3 Tips to Reduce the Duration and Intensity of an IBS Flare
Irritable Bowel Syndrome (IBS) is a digestive disorder, but it also impacts mental, physical and emotional health, especially during tumultuous times ...
continue readingEasy Vegetarian Tortilla Soup Recipe
This Vegetarian Tortilla Soup recipe is chock-full of fiber-filled veggies and legumes. It’s the perfect vegetarian dish to enjoy on a cold da...
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