Digestive Disorders

Do you have IBS? Please take this survey

Do you have IBS? Please take this survey

April 6, 2023

If you are an adult with Irritable Bowel Syndrome (IBS), Inflammatory Bowel Diseases (IBD), Reflux (GERD) and/or Functional Dyspepsia (FD), check this...

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Low-FODMAP Burrito Bowl with the Instant Pot

Low-FODMAP Burrito Bowl with the Instant Pot

August 9, 2020

Planning meals for the whole family may prove difficult while following the low-FODMAP diet but it doesn’t have to be with an Instant Pot and my...

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The Problem With IgG Food Sensitivity Testing (and what to do instead)

The Problem With IgG Food Sensitivity Testing (and what to do instead)

July 13, 2020

It’s not unusual to blame food when you have gastrointestinal discomfort, but IgG Food Sensitivity Testing is not the answer. I can’t tell...

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Passover Rolls: Our Sandwich Savior in Traditional or Gluten-Free!

Passover Rolls: Our Sandwich Savior in Traditional or Gluten-Free!

April 10, 2020

The Passover Seder is one of those holiday feasts where you cook for days and make far too much food, but when it’s all over, there’s not...

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3 Tips to Reduce the Duration and Intensity of an IBS Flare

3 Tips to Reduce the Duration and Intensity of an IBS Flare

April 1, 2020

Irritable Bowel Syndrome (IBS) is a digestive disorder, but it also impacts mental, physical and emotional health, especially during tumultuous times ...

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Easy Vegetarian Tortilla Soup Recipe

Easy Vegetarian Tortilla Soup Recipe

January 7, 2020

This Vegetarian Tortilla Soup recipe is chock-full of fiber-filled veggies and legumes.  It’s the perfect vegetarian dish to enjoy on a cold da...

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