Health at Every Size

Actionable Steps to Reduce Weight Stigma and Create an Inclusive Society

Actionable Steps to Reduce Weight Stigma and Create an Inclusive Society

June 11, 2019

Are you ready to make a change? Let’s rid our society of weight stigma – the cause of so much harm. As part of my professional development as ...

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Three Steps To Find Self Love: My Article In FabUplus Magazine

Three Steps To Find Self Love: My Article In FabUplus Magazine

March 12, 2019

Spring signals a time of renewal and what would be a better time to focus on self-love? I am so excited to share with you an article I wrote for FabUp...

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Three Bean Chicken Chili: A Slow Cooker Favorite!

Three Bean Chicken Chili: A Slow Cooker Favorite!

January 22, 2019

I am not your typical chili eater.  I don’t like beef or pork, nor do I like ground chicken or turkey.  You might say that I am a picky chil...

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Get Comfortable with Eating Everything

Get Comfortable with Eating Everything

October 30, 2018

One of my favorite parts about being a Non-Diet Registered Dietitian is empowering my clients to make peace with food.  From a very young age, we rec...

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How To Have a Beach Body (Hint: You Already Have One!)

How To Have a Beach Body (Hint: You Already Have One!)

June 26, 2018

The diet culture we live in reminds us daily that our bodies are not beach-worthy unless they meet the “thin ideal”: White, thin, bones pr...

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