Health at Every Size
Actionable Steps to Reduce Weight Stigma and Create an Inclusive Society
Are you ready to make a change? Let’s rid our society of weight stigma – the cause of so much harm. As part of my professional development as ...
continue readingThree Steps To Find Self Love: My Article In FabUplus Magazine
Spring signals a time of renewal and what would be a better time to focus on self-love? I am so excited to share with you an article I wrote for FabUp...
continue readingThree Bean Chicken Chili: A Slow Cooker Favorite!
I am not your typical chili eater. I don’t like beef or pork, nor do I like ground chicken or turkey. You might say that I am a picky chil...
continue readingGet Comfortable with Eating Everything
One of my favorite parts about being a Non-Diet Registered Dietitian is empowering my clients to make peace with food. From a very young age, we rec...
continue readingHow To Have a Beach Body (Hint: You Already Have One!)
The diet culture we live in reminds us daily that our bodies are not beach-worthy unless they meet the “thin ideal”: White, thin, bones pr...
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