You can radically reconnect with your internal eating wisdom, heal your relationship with food and your body, build up your Inner Girl Power™ and LEAVE DIETING BEHIND FOR GOOD!
The Inner Girl Power™ Online Program helps you on your Journey with a self-paced, online program with 6 modules and many bonus items too.
I work with women who have found out for themselves that diets don’t work and are ready to practice using their internal eating wisdom, find relief from the guilt and shame spirals of the Thin Promise, and end the obsession over food and the number on the scale. Through my work with these women over the years, I developed the Inner Girl Power™: Non-Diet Mission program.
You might be aware that dieting and all of its aliases – lifestyle change, jump-start, meal plan, detox, clean eating, etc – doesn’t work. There is not one program or plan to ever prove its safety, sustainability, or effectiveness. What you may not know is that there is an alternative!
I developed the Inner Girl Power™: Non-Diet Mission because too many girls are jumping on the vicious cycle of dieting earlier and earlier in their lives, and still there as women later on in life. I want to end the body discomfort, dissatisfaction, and hate. I want to break the spell that the Seduction of the Thin Promise so that you can live comfortably in the skin you are in, all while ditching the guilt and shame and body-dissatisfaction that the Thin Promise has encouraged and emboldened for far too long.
Sign up or learn more about my Inner Girl Power Program!
- ONE-ON-ONE -
We offer custom nutrition services dedicated to helping you heal, whether you are looking to stop the chronic dieting or get help with digestive disorders, like Irritable Bowel Syndrome (IBS). Our counseling services offer you a way to receive the most support with a Registered Dietitian.
- HOW TO GET YOUR GUT IN SYNC -
The How To Get Your Gut In Sync program is a roadmap to living symptom-free with Irritable Bowel Syndrome (IBS) and other gut health issues. It includes 7 modules to help you gain clarity into your diagnosis and effectively manage and minimize your symptoms and the frequency and duration of future flares.