Services
Personalized 1:1 Nutrition Therapy Services
When working with me, you'll be empowered to ditch dieting, heal your relationship with food and feel good in the skin you are in. My clients find success getting off of the diet cycle, learning to eat intuitively, losing their food confusion, and finding freedom through managing their GI symptoms and triggers.
What you get:
1:1 Nutritional Services by Video or Phone
Your healing journey begins with an initial 1-hour appointment where we review your health, your medical and diet history, and your needs, then choose the best dietary intervention for your situation.
We then continue to follow up with 30-minute visits for as long as you need to provide symptom relief, overcome obstacles, learn new approaches and behaviors and move you toward food and body freedom.
You will have a lot to learn, do and practice between sessions! Depending on your needs, you may be identifying food triggers, learning to navigate a specialized nutritional therapy, or re-learning how to hear and embrace your inner cues.
What it is like:
Focused, personalized & empowering
Because your issues are unique to you, the nutrition advice and plans I share will be specific to you as well!
You can expect me to listen compassionately and to “get it” because I treat what I know intimately through my own and my clients’ experiences. You’ll get all the help you need to address your GI issues or break away from diet culture for good through a unique intuitive eating approach that values your health and wellbeing at any size.
One thing you won’t get? Rigid rules and food policing. My job is to support you, guide you, and give you the info you need to make the best choices for you and your body.
DIGESTIVE DISORDERS and GI CHALLENGES
IBS
Irritable Bowel Syndrome
SIBO
Small Intestinal Bacterial Overgrowth
EoE
Eosinophilic Esophagitis
GERD
Gastroesophageal reflux disease
IBD
Crohn’s and
Colitis
CD
Celiac
GP
Gastroparesis
and
MORE!
FOOD and BODY RELATIONSHIP
Eating
Disorders
Disordered
Eating
Diet
Rock-Bottom
Intuitive
Eating
DIETARY THERAPIES
Low-
FODMAP
Gluten-
Free
Gentle
Nutrition
and
MORE!
You don't have to face this alone!
Food and nutrition can be a massive challenge when you’re dealing with underlying health issues. I’m here to help you manage your symptoms, improve your health and learn to make peace with food again. If you have questions before setting up your first appointment, please share them with me thorough my contact form.
Insurance is not accepted but a superbill can be provided.
Eating Attitude Pillars for Success
It all starts with these four healthy attitudes.
Your body is on your side.
Work with it!
We all have a “set point” — that place where our natural weight falls and where our bodies experience homeostasis, or balance. This is where our weight is when we don’t restrict our intake in an attempt to lose weight, or mindlessly overeat to compensate for that restriction when we “fall off the wagon.” We are all born with internal wisdom that informs us of when we are hungry and when we are satisfied. If you’ve lost touch with that wisdom, you can reconnect with it by moving away from external food rules and moving toward eating intuitively. I can show you how.
Gut health begins with understanding your triggers.
Many things can trigger GI symptoms like bloating, gas, and a change in bowel habits — including food. Learning which foods trigger your symptoms can help you to feel better in your body. The Low-FODMAP diet is an evidenced-based dietary intervention that is effective in 50-86% of people who have implemented the phases. Research shows that people who work with a Registered Dietitian while on the diet have much better results than those who go it alone. This is my expertise and I share my knowledge with my clients via 1:1 counseling sessions so that you can eat and live confidently.
Self-care breaks you out of weight-cycling
Often what keeps us on the vicious diet cycle is body dissatisfaction. Fear of weight gain and shame about our bellies, cellulite, and thighs keeps us coming back for more in the hope that if we change our bodies, we will be happy in them. But many of my clients can look back to when they were at their thinnest and note that happiness was not found there; much of their energy was spent on food, portions, and the number on the scale. Self-care breaks this cycle. When we can learn to respect our bodies enough to care for them — from the boring self-care of going to the doctor to the fun self-care of connecting with friends — our relationship with our body can improve. This is where the Intuitive Eating principles of Joyful Movement and Gentle Nutrition come in.
Body Autonomy is about giving you information so that you can make choices
My role as your Registered Dietitian is not to be your food police. Instead, together, we will explore what foods help you to feel energized in your body and what foods may increase GI symptoms or general malaise through the dietary intervention that best suits your diagnosis. From there, it is up to you to decide how you want to feel in your body, and I will help you to do that through evidenced-based nutrition therapies.
Client Testimonials
