body positivity
The Food Police: I am Not One, You Don’t Need One, and Neither Does Your Food
Do you have a Food Police in your life? As a Registered Dietitian, friends, family, and even strangers comment on their food choices when I’m ...
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End Body Shaming Now!
Body shaming rears its ugly head in so many conversations: “Oh, I can’t believe she’s showing that much skin at the beach!” &#...
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The Insanity of the Endless Cycle of Dieting
Have you ever heard the saying, “The definition of insanity is doing something over and over again and expecting a different result?” Th...
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