body positivity
The Food Police: I am Not One, You Don’t Need One, and Neither Does Your Food
Do you have a Food Police in your life? As a Registered Dietitian, friends, family, and even strangers comment on their food choices when I’m ...
continue readingEnd Body Shaming Now!
Body shaming rears its ugly head in so many conversations: “Oh, I can’t believe she’s showing that much skin at the beach!” ...
continue readingThe Insanity of the Endless Cycle of Dieting
Have you ever heard the saying, “The definition of insanity is doing something over and over again and expecting a different result?” Th...
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