breaking the diet cycle

Get Comfortable with Eating Everything

October 30, 2018

One of my favorite parts about being a Non-Diet Registered Dietitian is empowering my clients to make peace with food. From a very young age, we rec...

The Last Supper Syndrome And The Vicious Cycle of Restrictive Eating

March 13, 2015

Have you ever decided to start a diet on Monday, and then spend the weekend gearing up for this diet by gorging on all of your favorite “guilty...