intuitive

Your Body: In Control or In Charge?

Your Body: In Control or In Charge?

September 17, 2018

Here’s a question:  Are you in control of your body or are you in charge of your body?  Not sure?  Here’s how I would define the differ...

continue reading
A Twist On National Nutrition Month

A Twist On National Nutrition Month

March 8, 2017

Every March, the Academy of Nutrition and Dietetics promotes National Nutrition Month.  Each year, they put forth a theme that reflects “…...

continue reading
Your Burning Diet-Ditching Questions Answered!

Your Burning Diet-Ditching Questions Answered!

February 10, 2017

After years of being off of the vicious cycle of dieting, and helping countless clients do the same, I have to say that the freedom of eating accordin...

continue reading
Spreading the Health At Every Size® Message

Spreading the Health At Every Size® Message

December 6, 2016

I am very proud to call myself a Health At Every Size® Dietitian.  I believe it is my calling to spread the Health at Every Size® (HAES) message an...

continue reading
Cravings: What to do When Food Calls Your Name

Cravings: What to do When Food Calls Your Name

June 28, 2016

For the past few days, I have had a craving for brownies.  You know, the kind with the crispy, flaky top and a chewy inside?  For most of my life, I...

continue reading
Nutrition Month:  Take a Fruit and Vegetable Challenge!

Nutrition Month: Take a Fruit and Vegetable Challenge!

March 26, 2014

As March comes to a close, so does National Nutrition Month.  Across the country, companies, organizations, hospitals and schools run events to promo...

continue reading