intuitive
Your Body: In Control or In Charge?
Here’s a question: Are you in control of your body or are you in charge of your body? Not sure? Here’s how I would define the differ...
continue readingA Twist On National Nutrition Month
Every March, the Academy of Nutrition and Dietetics promotes National Nutrition Month. Each year, they put forth a theme that reflects “…...
continue readingYour Burning Diet-Ditching Questions Answered!
After years of being off of the vicious cycle of dieting, and helping countless clients do the same, I have to say that the freedom of eating accordin...
continue readingSpreading the Health At Every Size® Message
I am very proud to call myself a Health At Every Size® Dietitian. I believe it is my calling to spread the Health at Every Size® (HAES) message an...
continue readingCravings: What to do When Food Calls Your Name
For the past few days, I have had a craving for brownies. You know, the kind with the crispy, flaky top and a chewy inside? For most of my life, I...
continue readingNutrition Month: Take a Fruit and Vegetable Challenge!
As March comes to a close, so does National Nutrition Month. Across the country, companies, organizations, hospitals and schools run events to promo...
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