mindful
Ending The Diet Cycle For The Sake of My Kids
While I was still deep into diet culture – counting points, calories, or whatever the latest trend was – in order to control my size, I am...
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Your Burning Diet-Ditching Questions Answered!
After years of being off of the vicious cycle of dieting, and helping countless clients do the same, I have to say that the freedom of eating accordin...
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How to Stop Your Body Image From Holding You Back From Life
Ask yourself this question: Is your body image holding you back from life? Not sure? Then ask yourself these questions: Have you ever avoided going ...
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The Food Police: I am Not One, You Don’t Need One, and Neither Does Your Food
Do you have a Food Police in your life? As a Registered Dietitian, friends, family, and even strangers comment on their food choices when I’m ...
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Women and Body Image: Instagram, The Thin Ideal, and Making a Change
This weekend, I was really disappointed in the Instagram community regarding the support of women and body image. Not specifically my community R...
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End Body Shaming Now!
Body shaming rears its ugly head in so many conversations: “Oh, I can’t believe she’s showing that much skin at the beach!” &#...
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