snack

Snack Power:  Oatmeal Energy Bites

Snack Power: Oatmeal Energy Bites

January 20, 2016

In our busy culture, there are times when snacks are used in place of a well-balanced meal, but they don’t always provide the nutrient-dense po...

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Healthy Holiday Snacking: Make-Your-Own Trail Mix

Healthy Holiday Snacking: Make-Your-Own Trail Mix

December 21, 2015

During the holiday season, we seem to be constantly snacking; eating on the go instead of sitting for a meal during shopping trips, office party treat...

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Fun Fruit Halloween Treats For Kids

Fun Fruit Halloween Treats For Kids

October 29, 2015

Kids love to trick-or-treat; collecting tons of candy on Halloween and spending the next few days gorging on snacks filled with refined sugars and add...

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